Here's a little bit about me.
Hey there! I'm Arie, a 26 year-old Trainer and Coach with a passion for helping others achieve their health and fitness goals. As a Nationally Certified Personal Trainer and Nutrition Coach, I bring 5 years of experience in the fitness and nutrition industry. I started my own Online Personal Training and Nutrition Coaching business in 2021 to expand my reach and guidance to more like minded women in need. I specialize in Strength Training, Body Building, and Nutrition Coaching.
With social media telling us a million different conflicting things about fitness and wellness, it can be hard to know where to start. This is why i started my online coaching business, Flare. I look forward to helping you leverage motivation and achieve balance with the right guidance and program suited for you and your ideal lifestyle. No fad diets or quick fix approaches here. I'm here to help you build the foundation that will help you lead a lifestyle for longevity.
My Story
My passion for fitness deepened during my college years at Lasell University, where I earned my Bachelor's degree in Exercise Science in 2019. It was during this time that I realized the importance of self-motivation and guidance in maintaining a healthy lifestyle beyond organized sports.
My own struggles with gut health issues and unintentional overtraining in 2021 led me to a point of chronic inflammation. Through the guidance of a holistic nutritionist and an elimination diet, I was able to heal myself and regain balance. This experience ignited a fervent desire within me to help others lead holistic, healthy lifestyles—not just in achieving physical fitness goals but also in nurturing overall wellness.
As a coach, I am committed to educating and empowering my clients, providing not only tangible results but also serving as an accountability partner on their journey to optimal health. My approach combines my academic knowledge, personal experiences, and a dedication to holistic wellness, ensuring a comprehensive and effective strategy tailored to each individual.
I'm excited to share my expertise and support you in reaching your health and fitness aspirations. Let's embark on this journey together, towards a healthier, happier you!